Do you have interest in weight management and are sick of fad diets whose results don’t stick? Are you looking for help creating a balanced diet for a picky eater? Have you recently been diagnosed with a food sensitivity or a dietary medical issue? Or are you just wanting to improve your overall health and energy level and need help identifying what you’re missing? Our dietary consultant can assist with all of these needs.

 

During your appointment, our dietary consultant will review with you your current diet and any pertinent medical/nutritional history before helping you define your personal health goals. From there they will work with you to develop a nutritional wellness plan tailored to fit your lifestyle and preferences, along the way teaching you shopping, cooking, meal prep strategies and “hacks” to help ease your dietary changes. Like a personal trainer, our consultant can offer individualized coaching and check-ins to hold you accountable for the goals you’ve set. But don’t let a rigorous plan deter you. There will always be room for adjustments if things become too difficult. We strive for this to be an easy and fun way to improve your health and enjoy eating simultaneously.