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Massage Therapy

A photo of a woman laying down, receiving massage therapy to her legs.Massage Therapy

Massage therapy is a form of hands-on therapy that involving applied pressure, tension, and movement to the soft tissues of the body including muscles, tendons, and ligaments. It is a popular form of complementary and alternative medicine that is used to promote relaxation, reduce pain, and tension, and improve overall health and well-being.

 

There are several different types of massage therapy, each with its unique techniques and benefits. Some of the most popular types include Swedish massage, deep tissue massage, and sports massage.

 

  • Swedish massage is a gentle form of massage that involves long, smooth strokes, kneading, and circular movements. It is used to promote relaxation, relieve stress, and improve circulation.

  • Deep tissue massage is a more intense form of massage that targets the deeper layers of muscle and connective tissue. It is used to treat chronic pain, injuries, and muscle tension.

  • Sports massage is a type of massage that is designed for athletes and active individuals. It is used to improve flexibility, prevent injuries, and promote faster recovery from workouts or sports injuries.

 

The benefits of massage therapy are numerous and well-documented. Some of the most significant benefits include:

 

  • Reduced stress and anxiety - Massage therapy has been shown to reduce levels of the stress hormone cortisol, leading decreased feelings of anxiety and improved mental and emotional well-being.

  • Pain relief - Massage therapy can be effective in reducing pain caused by a wide range of conditions, including muscle tension, injuries, and chronic pain conditions like fibromyalgia.

  • Improved flexibility and range of motion - Massage therapy can help to improve flexibility and range of motion in the joints, which can be beneficial for athletes and people with musculoskeletal conditions.

  • Improved circulation - Massage therapy can improve blood flow and lymphatic drainage, leading to better circulation, reduced swelling and inflammation, and improved overall health.

  • Enhanced immune function - Some studies suggest that massage therapy can boost the immune system, helping to fight off illness and disease.

  • Improved sleep - Massage therapy has been shown to improve sleep quality, leading to better overall health and well-being.

 

Massage therapy can be a safe and effective way to promote relaxation, reduce pain and tension, and improve overall physical and mental well-being. However, it is important to work with a qualified and experienced massage therapist to ensure that the therapy is appropriate for your specific needs and health conditions.

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Malachi Colding

Licensed Massage Therapist • Reflexologist
Cupping Therapist

Malachi is a gifted licensed massage therapist who specializes in relaxation and chronic pain relief. He offers massage therapy, reflexology, and cupping therapy as solutions for managing the tension that gradually accumulates within the body over time.

Malachi decided to become a massage therapist because he had a growing passion for improving the well-being of his community and massage therapy was the perfect opportunity for him to share his passion with others. He attended massage school and received his diploma at The American Institute of Alternative Medicine in December, 2019, and became licensed in March, 2020. Only one year after receiving his massage therapy license, Malachi founded his independent 5 star massage business, Ground and Balance, in June 2021.

Reserve your therapeutic massage with Malachi today for a rejuvenating massage experience. 

Malachi's current certifications include Neuromuscular Massage Therapy, Myofascial Release, Reflexology, Postural Assessment, Treatment Planning and Implementation for Pain and Dysfunction, and Yoga Teacher Training.

As an advocate for holistic health and wellness, Malachi recommends that you consume a healthy diet, exercise routinely, and explore various methods of detoxifying the systems of your body. It is important to create your own personalized wellness plan to optimize the functions of your body. Just one massage per month can drastically improve your health.

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