The CHA Blog

A collection of essays, articles, recipes, featured supplements, and more provided by our practitioners to educate and motivate healthier living in our community.

Jun 7, 20241 min read

Featured Supplement: Okra Pepsin E3

• Provides enzymatic support for protein digestion* • With whole okra fruit powder, alginic acid, and natural chlorophyll Okra Pepsin E3...

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May 9, 20242 min read

Commitment, Consistency, and Frequency

by Sifu Chris Alexis I wasn't always a Sifu (which means teacher). I was raised by a single mother and learned early on about the...

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Apr 30, 20243 min read

Recipe: Thai Red Coconut Curry Ramen

Ramen is certainly gaining popularity, but save some money and add more health by making a version of coconut curry ramen in your own home!

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