The CHA Blog

A collection of essays, articles, recipes, featured supplements, and more provided by our practitioners to educate and motivate healthier living in our community.

Apr 29, 20242 min read

Featured Supplement: Cardio-Plus

Cardio-Plus® is a heart supplement that helps support heart/cardiovascular health and is an excellent source of niacin and vitamin B6. •...

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Apr 7, 20242 min read

"Awakening the Spirit with Yoga"

by Emma Morgan Yoga Instructor, Reiki Practitioner, & Therapeutic Art Teacher In the western world, yoga is predominantly known as a type...

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Apr 7, 20242 min read

Recipe: Hummus Chicken Salad

This easy Hummus Chicken Salad is a great way to get in quality protein, veggies, healthy fats, and phytonutrients all in one! It's a...

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