The CHA Blog

A collection of essays, articles, recipes, featured supplements, and more provided by our practitioners to educate and motivate healthier living in our community.

Mar 1, 20241 min read

Featured Supplement: Allerplex

Allerplex, with vitamin A and Fenugreek: • Helps maintain healthy mucous membranes* • Supports the body’s ability to handle environmental...

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Feb 10, 20242 min read

"Who Are You, Really?"

by Dave Scarbrough Certified Life Coach and Hypnotist Have you ever asked yourself who you are, really? I assume if you ask most people...

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Feb 4, 20242 min read

Recipe: Spinach Artichoke Chicken Bake

This easy recipe is great for meal prepping and is especially yummy for people who love the infamous spinach artichoke dip! It’s a great...

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