The CHA Blog

A collection of essays, articles, recipes, featured supplements, and more provided by our practitioners to educate and motivate healthier living in our community.

Nov 5, 20231 min read

Featured Supplement: Black Cumin Seed Forte

Black Cumin seed, often referred to as the "seed of blessing", has been used for centuries in the Middle East and Southeast Asia to...

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Oct 30, 20232 min read

A Healthy Fish Dish For The Holidays

For those frazzled days, here is quick and healthy meal packed with phytonutrients and Omega-3's for brain and mood support, which can be...

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Oct 30, 20233 min read

Navigating The Holiday Season With Your Health In Mind

The holiday season is a time of joy, connection, and celebration. However, maintaining a balanced and healthy diet during this time can...

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